Carmody Central is a lifestyle podcast centered around real topics in culture, comedy, sexuality, and "the unknown." Each episode features one topic and guest, ranging from comedians, specialists, drag queens, and more. Jennifer Carmody hosts her namesake podcast without reserve, in a free form style allowing the topic to breathe and often go in unusual directions. It can best be described as eavesdropping on your neighbor's psychotic conversations.

She has been killing it in the pilates world and has become an expert in spinal alignment. Jen Latino aka ConnectwithJen aka Baby Jen - my best friend!  She has a background in physical therapy and has the best posture of anyone I've ever met. We are talking about inner muscles and how crucial core strength is to overall health and lifestyle. We are focusing on one the most important parts of our body, the iliopsoas, which most of us have never heard of. It's the muscle that connects our upper and lower body and secures our spine. Often a weak iliopsoas can be confused with sciatic issues, lower back pain, digestive issues and menstruation cramps. Jen believes that if you strengthen your body from the inside-out then you're protecting your body and mobility in every aspect of your life. She blew my mind with this info, definitely advice to live by if you can remember to do it in your day to day life or in your fitness routine. 

Direct download: GuidetoaGreatBody.mp3
Category:Health -- posted at: 12:58am EST

Shaun is an Arizona based comedian and we are recording in our high tech sound studio, aka Shaun's pick up truck in the parking lot of his job. We are talking about how lazy he is, weed edibles, his mom punching him in the stomach, growing up in AZ where you just light stuff on fire in the desert, because why not? He is super young so don't be alarmed when he said he started watching The Walking Dead when he was only 9... he's 15 now. Just kidding, he's a legal and willing adult and he consented to this recording. 

Direct download: ShaunMcGovernCarmodyCentralPodcast.mp3
Category:Comedy -- posted at: 10:35pm EST

Caitlin O'Connor is probably the sweetest person to ever be on this podcast. Not only is she stunning, funny, and down to earth but she is killing it! She's been featured in Maxim and is one of the ArsenicTV girls. She talks about moving from LA to Pennsylvania, going to school in a small town and dealing with bullying. Also, she talks about her first job as a Disney Princess at Disneyland. We bond over our love of Buffy the Vampire Slayer. She is also on top of her celebrity gossip and has updates on some of our favorite 90s stars. Finally, we talk about anonymous comments on the internet and how annoying trolls are. 

Direct download: ModelCaitlinOconnorCarmodyCentralpodcast.mp3
Category:Comedy -- posted at: 9:20pm EST