Carmody Central is a lifestyle podcast centered around real topics in culture, comedy, sexuality, and "the unknown." Each episode features one topic and guest, ranging from comedians, specialists, drag queens, and more. Jennifer Carmody hosts her namesake podcast without reserve, in a free form style allowing the topic to breathe and often go in unusual directions. It can best be described as eavesdropping on your neighbor's psychotic conversations.

She has been killing it in the pilates world and has become an expert in spinal alignment. Jen Latino aka ConnectwithJen aka Baby Jen - my best friend!  She has a background in physical therapy and has the best posture of anyone I've ever met. We are talking about inner muscles and how crucial core strength is to overall health and lifestyle. We are focusing on one the most important parts of our body, the iliopsoas, which most of us have never heard of. It's the muscle that connects our upper and lower body and secures our spine. Often a weak iliopsoas can be confused with sciatic issues, lower back pain, digestive issues and menstruation cramps. Jen believes that if you strengthen your body from the inside-out then you're protecting your body and mobility in every aspect of your life. She blew my mind with this info, definitely advice to live by if you can remember to do it in your day to day life or in your fitness routine. 

Direct download: GuidetoaGreatBody.mp3
Category:Health -- posted at: 12:58am EDT

Lauren Eisman is a Nutrition Trainer & Certified Detoxification Specialist, based out of LA. Founder of Clean BodiesĀ©. She focuses on creating personalized diets for people looking to "go clean," or plant-based. She offers FaceTime grocery store trips that guide her clients through the supermarket and teach them what they should be getting.  We are talking about all types of fun topics, health, toxins, and natural alternatives to your fav supermarket items. Also, she believes in realistic diets... her goal is to help with a successful lifestyle change as opposed to a strict diet that you can only last 7 days. She says that occasional slice of pizza might be the difference between a lifetime of healthy eating or repressing your cravings until you abandon your diet and go on a junk food rampage.  Realistic and honest is the practical way!

Direct download: CleanBodyGoalswLaurenCarmodyCentralPodcast.mp3
Category:Health -- posted at: 3:34pm EDT